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Heart-Healthy Home Cooking: African American Style
National Heart, Lung, and Blood Institute; Office of Research on Minority Health, 1997

National Heart, Lung, and Blood Institute (NHLBI) Information Center
P.O. Box 30105
Bethesda, MD 20824-0105

PHONE (301) 592-8573
FAX (301) 592-8563
WEB This booklet: www.nhlbi.nih.gov/health/public/heart/other/chdblack/cooking.htm
Related information: http://www.nhlbi.nih.gov/health/public/heart/index.htm

Publication number 97-3792; $2.50, bulk discounts available

This is a collection of 20 heart-healthy, African American recipes that are low in fat, saturated fat, cholesterol, and sodium. They are simply written, brief, and have pictures throughout. Each recipe includes the amounts per serving of calories, total fat, saturated fat, cholesterol, sodium, calcium, and iron.

KEYWORDS: African Americans, Cardiovascular Disease, Nutrition, Recipes

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World Education
November 2000